Training based on your
health data
What used to work doesn’t work anymore
We don't guess about your body
Most women's training apps predict what you need from a calendar. We ask you, apply rules a clinician governs, and show you the reasoning
How it works
Setup in under 5 minutes
Tell us where you are
Your age, life stage, conditions and equipment.
We build your program
Our patent-pending algorithm generates a periodized strength program tailored to your biology. Full body or split, your choice.
Train and Adapt Daily
Each day starts with a quick check-in. Feeling off? Your workout adjusts. Good day? Full session as designed.
You've already tried everything.
The apps that don't know you're in perimenopause. The PCOS tracker that charges $90/year and delivers no actual programming. The trainer who pushed more cardio when more cardio was exactly what your body couldn't handle. The doctor who said "park farther away at the grocery store."
None of it was built for your biology.
Salerna covers 14 distinct adaptations across the full hormonal lifecycle. Life stages: Menstrual cycle. Pregnancy. Postpartum. Perimenopause. Menopause. Clinical conditions: PCOS. Endometriosis. Celiac. GLP-1 medications. Pelvic floor. Contraceptive type. Hot flash timing. Modifiers. Equipment. Injury zones.
Every stage. Built from clinical guidelines, not marketing assumptions.
Real women. Real Training.
Amber
Founding member
"I really like the check-ins and structure of a tailored workout to how I'm feeling that day. It in a way, transforms what showing up 100% looks like."
Tiffany
Postpartum
"I'm very grateful to have found your program. It's being most helpful for this particular time in my life."
Maddie
PCOS/Postpartum
"I was paying $70/month for a gym membership with no guidance. Having a tailored experience at home without having to think through what I need to do is a major game changer."